gfs-89A manual on how to survive the 21st century

Ruby Wax – comedian, writer, mental health campaigner – shows us just how our minds can send us mad as our internal critics play on a permanent loop tape.

Ruby knows this only too well. She has been on a tough but enlightening journey through depression which has taken her from The Priory through to an MA from Oxford University in Mindfulness-based Cognitive Therapy.

This show helps us all understand why we sabotage our sanity, how our brains work and how we can rewire our thinking to find calm in a frenetic world. Helping you become the master, not the slave, of your mind, this show is your route to saner living.

Recorded live at the Arts Theatre in 2016